Sometimes you want to be fit and shredded more than anything else. And sometimes you want cookies. All the cookies.…
While mayonnaise might be America's top condiment, it's probably because old, antacid-popping white people – for whom bland is a…
The Most Maligned Fruit When you think of cranberries you probably picture the canned stuff. You can even hear it…
Intensity and effort are not the same in the strength and conditioning world. People usually assume that intensity is the…
Strength Basics Getting stronger is pretty simple when you break it down. If you're doing basic, whole-body compound movements like…
They say "functional training" makes you the most well-rounded. They say it transfers best to everyday life. And they say…
A muscle produces maximal force when it's put into a stretched position against a load. So we're going to get…
The Hated Handstand Walk Lifters love talking smack about other lifters and their exercise choices. They'll call something they don't…
A "muscle round" is where you use a weight you could normally do about 12 reps with, but only do…
The variation of the band pull-apart method has you doing regular reps, but slower than usual. This is more for…