Want to deadlift heavier? Build strength in the different positions of the deadlift. Keep it simple and deadlift with intent.…
Isolation exercises once reigned supreme in the old muscle magazines. The concentration curl and other specialty, machine-based exercises were all…
To build muscle or prepare to get on stage, bodybuilders will bulk and cut. These phases are dedicated to one…
Training wisdom doesn't come from a book. It comes from years of dedication and putting copious amounts of sweat and…
You know about proper lifting form. But do you know how to set yourself up for a heavy lift without…
Want big calves? There are six rules that'll help you get them. But first, let's look at a great exercise…
Gaining muscle and losing fat simultaneously is known as body recomposition. It's a polarizing topic. Some say it's impossible. Others…
I've got my share of vices. For instance, I like to run naked through fields of wheat. (That's fair warning…
The Question What's the one supplement you just can't live without? Amit Sapir – IFBB Pro, World Record Holder Powerlifter…