T Nation 25th Anniversary Giveaway - Enter Now
  • Bigger Stronger Leaner

How to Add 100 Pounds to Your Deadlift

4 years ago

Want to deadlift heavier? Build strength in the different positions of the deadlift. Keep it simple and deadlift with intent.…

  • Bigger Stronger Leaner

Isolate to Annihilate! Small Moves for Big Gains

4 years ago

Isolation exercises once reigned supreme in the old muscle magazines. The concentration curl and other specialty, machine-based exercises were all…

  • Eating

Bring Back the Bulk and Cut!

4 years ago

To build muscle or prepare to get on stage, bodybuilders will bulk and cut. These phases are dedicated to one…

  • Bigger Stronger Leaner

5 Things Only Dedicated Lifters Understand

4 years ago

Training wisdom doesn't come from a book. It comes from years of dedication and putting copious amounts of sweat and…

  • Bigger Stronger Leaner

How to Get It Up

4 years ago

You know about proper lifting form. But do you know how to set yourself up for a heavy lift without…

  • Bigger Stronger Leaner

6 Rules for Guaranteed Bigger Calves

4 years ago

Want big calves? There are six rules that'll help you get them. But first, let's look at a great exercise…

  • Bigger Stronger Leaner

The Body Recomposition Handbook

4 years ago

Gaining muscle and losing fat simultaneously is known as body recomposition. It's a polarizing topic. Some say it's impossible. Others…

  • Eating

Is Coca-Cola a PED?

4 years ago

I've got my share of vices. For instance, I like to run naked through fields of wheat. (That's fair warning…

  • Diet & Nutrition

The One Supplement You Can't Live Without

4 years ago

The Question What's the one supplement you just can't live without? Amit Sapir – IFBB Pro, World Record Holder Powerlifter…